Changing Perspectives Blog
Changing Perspectives Blog
7 Ways To Sooth Your Shyness
Article by Mark Tyrrell of Hypnosis Downloads.com
7 Ways to Soothe your Shyness
Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past.
When I was fifteen I was shy. I recall an attractive girl attempting to engage me in conversation. My shyness made me focus on me instead of her. I heard my own voice but not hers and I thought about what I was trying to say instead of what she was trying to say.
The formula for shyness is "too much focus on the self" plus anxiety. To make it even more unpleasant, sometimes when you are feeling shy you experience physical sensations which 'hijack' your calm logical self.
My pulse raced, my mouth dried up and I felt like the village idiot! I couldn't think what to say so I said nothing apart from making barely audible grunting noises! Cary Grant eat your heart out! When I detected pity in her eyes (or was it contempt, or boredom) I mumbled my excuse and got out of there. I hated being shy and was determined to change it.
How shyness is developed and maintained
Shyness really is a combination of social anxiety and social conditioning. To overcome shyness you need to learn to relax socially. This enables you to direct your attention away from yourself and gives you the space to practice certain conversational skills. In most cases, the heightened emotions of socializing when young simply condition the sufferer to respond to social events with fear, instead of excitement and pleasure.
Relaxed socializing is so pleasurable, not to say productive, but it is an advantage denied to many until they learn to relax. To start reducing your own shyness, I want you to absorb the following tips and ideas and start to put them into practice:
1) Think about the way you feel and behave around familiar people you are comfortable and spontaneous around. It's that feeling transferred to new people and situations that equates to your emerging social confidence.
2) Focus your attention away from yourself. Sure, you can think a little bit about how you are coming across, but if all your focus is on your own words and feelings then you might as well be by yourself. Notice what other people are wearing and make a mental note, listen to their conversation, imagine where they might live, make a point of remembering names. Not only does this give you more to talk about, it also 'dilutes' social anxiety leaving you feeling calmer.
3) Ask people open questions. Many people like to talk about themselves and will find you interesting if you find them interesting. Ask questions that require more than a 'yes'/'no' response such as 'What do you like about this place?' rather than: 'Do you like this place?' Once they've answered use 'add-on' questions connected to the first such as: 'What other places do you like in this city.?' Next you can express your views. This is a great way to get the conversation going. If the conversation doesn't 'take' then no matter, you've done your bit.
4) Stop trusting your imagination so much! Have you ever had an imaginary picture in your mind of a holiday destination only to arrive and find the reality is different from the way you had imagined? That's how reliable imagination is. Stop imagining what others think. I do lots of public speaking and I've long since stopped trying to second guess what others think of me - it's just too painful. Besides, what a person thinks about you has a lot more to do with who they are than who you are.
5) Stop using 'all or nothing' thinking. The 'completely this/completely that' style of thought occurs when you are emotional. People who are depressed, angry or anxious see reality in terms of differing extremes, simplistic all or nothing terms. An angry person is 'right' and you are 'wrong'; the depressed person feels like a 'failure' while others are a 'success'. In reality, life is composed of infinite gray areas. So stop fearing that you might say the 'wrong' thing! Or that people will 'hate' you. Once you start to relax more socially you'll notice much less black or white thinking because anxiety actually causes you to think in all or nothing terms.
6) Take your time. You don't have to blurt things out. Ask questions and if questions are asked of you can take time to consider your response (within reason). Don't just blurt out what you think might be the 'right' answer. A slow answer is a relaxed answer.
7) Finally, use hypnotic rehearsal. Hypnosis is the quickest way to change your instinctive/emotional response to any situation. Only think about meeting others when your mind and body is relaxed. This conditions you to associate relaxation with being around new people. In fact you'll find that when you relax deeply enough often enough whilst hypnotically rehearsing being comfortable around others you'll reach the point where you just can't be shy any more! This is what I call a 'happy inability!'
I now love meeting new people and suspect that my current social confidence would be unrecognizable to my fifteen year old self.
Overcome shyness now at HypnosisDownloads.com
Article by Mark Tyrrell of Hypnosis Downloads.com.
How neediness and emotional insecurity destroy relationships
"Please, clouds, don't rain!" Not going to work, is it?
And neither will trying to reassure someone who just can't be reassured. They will go on fretting, no matter how you plead.
Chronic insecurity in your relationship is a major problem. Why? Because relationships really, deeply matter. Your health, your wellbeing, your happiness are affected by your relationships more than any other factor. And your most intimate relationships have the biggest effect of all.
It's not just the insecure person who suffers
Feeling insecure in a relationship is horrible for the one who is feeling the insecurity. The burden - of fear and obsessive thoughts, of feeling powerless, of awful awareness that all this insecurity may actually itself be destroying what you treasure most - can feel pretty unbearable.
But it's also tough for the person on the receiving end of all that insecurity. The truth is that being involved with a really insecure person can be hell.
This article highlighted what a common problem insecurity is
I wrote an article a while back on overcoming insecurity in relationships and was inundated with feedback from all over the world. The scores of comments on the article itself were just the tip of the iceberg. My inbox overflowed with hundreds more private emails from people wracked by feelings of relationship insecurity.
That article, which explores the reasons for insecurity and offers practical tips to help overcome it, eventually became the springboard for the development of the new 10 steps to overcoming insecurity in relationships course. My article was mainly addressed to those who are themselves feeling insecure in a relationship; but I also got - and still get - hundreds of emails from people who have extremely insecure partners. A common recurring theme of these accounts is how isolating it can feel to find yourself in a relationship with someone who is deeply insecure. And this is one major reason why extreme insecurity can be so damaging.
Why reassuring your insecure partner is almost a lie
Because 'reassurance' is what insecure people want most, and anyone can say reassuring things, it's all too easy for partners (and friends) to offer reassurances that everything is "really okay" in the relationship even when it isn't.This is a kind of denial. And - ironically - the reasons it might not be okay are often the product of the insecurity itself.
Sometimes the only genuine problem in a relationship is the emotional insecurity of one partner and the effect that has on the relationship as a whole. But it's easy to fall into a pattern of always pretending everything is fine, even when the insecurity becomes really damaging. Such pretense becomes isolating and can drive partners further apart. This is how insecurity can damage or even destroy the relationship.
Relationships thrive on intimacy, and intimacy stems from feeling you can safely be yourself with your partner. So what does it feel like to be in a relationship with a very insecure partner?
Worrying about relationship breakup creates it
Insecurity stemming from a fear of losing intimacy can actually bring on that loss of intimacy. Jake, a former client, described it like this:
"I actually feel totally disconnected from Sara now. She doubts my every word, doesn't believe me when I say I've been working, and constantly misinterprets what I say. It's driving me nuts! And the angrier I get, the more insecure she gets. I can't win! I've tried being sympathetic, but now everything has to be on her terms, I have to ask myself all the time - is this going to upset her or not?"
Jake told me how he had started to feel very lonely in his relationship, like he had no one to talk to, because "Talking to Sara is like walking on egg shells - will I say the wrong thing? Will she take it the wrong way?"
He, like many who are close to someone so insecure, found himself getting more and more emotionally distant from Sara. He felt less able to speak to her about how he felt, and less able to relax around her. Loneliness isn't about being alone so much as feeling alone with others - because you feel misunderstood by them - and that's how Jake now felt with Sara. He'd begun to feel trapped, finding it hard to be around her but also hard not to be around her, because he knew how painful it was for her to be wondering where he was or whom he was with.
The painful truth is that insecurity can lead to the death of intimacy in a relationship - the fear of losing something can actually bring about that loss. Trying to force intimacy or love - demanding to know how someone feels, what they are thinking, who they've been talking to, what they are doing - can just drive them further from you.
So what should you do if you are in a relationship with a really insecure person?
How to tell if you have a truly insecure partner
It's vital to figure out whether the person you are with isgenuinely excessively insecure. Some jealousy and insecurity is actually normal in most relationships from time to time - especially in the early stages. Insecure people are often insecure about their insecurity, because they instinctively know how damaging it can be. But if insecurity is a constant and central feature of the relationship then, yes, it is a problem and a potential cause of breakdown. Of course you can reassure your partner, reason with them, and be gentle and loving toward them, but it's important not to make too many adaptations for them. This was the mistake Jake made. He had completely stopped spending any time with his friends without Sara. He rang her on the hour, every hour, when he had to work late. He told her he loved her so many times a day that it was more like a chore rather than a genuine expression of how he felt. And after a while the relationship no longer felt real to him.
If the relationship becomes all about reassuring and not upsetting the insecure partner, you and your needs get sidelined to the point that the relationship can start to feel meaningless for you. Jake and Sara's relationship only improved once Sara herself addressed her insecurity, and learned to trust and relax more with not "having to know" what Jake was thinking or doing all the time. Her self esteem improved and, in turn, he then felt more valued, and no longer trapped or forced to behave in prescribed ways. At last he was being listened to and respected again.
If your insecure partner has enough insight to know they need to change, then you really can encourage them to make those changes that could make such a difference for both of you. Ultimately, no one should have to be constantly "on call" to their partner, or emotionally isolated by them. Good relationships are reciprocal, not one-sided. They flourish when partners trust each other, accept each other, give each other space, forgive each other for failings - and enjoy each other. You and your partner both deserve that. Read more about 10 Steps to Overcome Insecurity in Relationships by Mark Tyrrell
Improve your self confidence in 15 minutes
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.
Here I'll tell you about the things that made the most difference to my confidence levels...
Some people have naturally high levels of confidence but everybody can learn to be more confident
Firstly, it's important to get a clear idea of what self confidence really means, otherwise you won't know when you've got it! So, self confidence means:
1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional 'leakage' into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.
2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be 'cool' in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.
3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That's how reliable your imagination is! Stop trusting your imagination so much. I've long since stopped bothering to imagine what others think of me because so often I've turned out to be wrong.
4) Being specific - where do you want confidence? 'Confidence' is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don't need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.
5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you've tried to recall someone's name but can't, hours later you'll often find their name pops into your head.
The 'trying to recall' experience set the task or blueprint for your brain's future subconscious behaviour which eventually produced the name for you - when you weren't thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.
6) Don't task your mind with negatives. Instead of: 'I don't want to screw up' (which sets the task of 'screwing up' for your brain), set the blueprint for what you do want! Your brain doesn't work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.
7) Use nature's goal-setter: Now you understand how vital it is to set the right task for you brain, you need to know how to do this reliably. Good hypnosis will strongly 'program' the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed hypnotic state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.
3 simple strategies to get you feeling confident quickly:
1) Think specifically of the time/place/situation you want to feel confident in. Remember 'confidence' doesn't mean anything until you attach it to something specific.
2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as 'calm', 'relaxed' or 'focused'. Remember your brain works on clear positive instructions.
3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or 'task' for your unconscious mind.
You can repeat this often to make it more effective and use it with as many areas of your life as you need to. If you listen to a hypnotic cd or download that can make the benefits even more powerful (see my profile below). So if you feel like you'd be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.
It took me years to learn how to be more confident - now you can do it in a fraction of the time. Good luck!
Boost your confidence now at HypnosisDownloads.com
Article by Mark Tyrrell of Hypnosis Downloads.com.
11 questions to ask yourself to help build your confidence: Inside the batter’s box of life
We are in yet another time of transition in our lives as winter begins to give way to spring. The sun is rising earlier and setting later. Those birds outside my bedroom window are getting chirpier each morning. I am feeling less guilty when my boys walk out of the house in shorts (in case you didn’t know - pants are apparently a torture device for boys over the age of 8). The headache-inducing sounds of basketball (shoes squeaking on courts, countless balls being dribbled simultaneously and multiple whistles being blown) are starting to be replaced by the early sights and sounds of another sport. Cleats are getting tried on, bats are being sized up with practice swings and athletic cups are starting to reappear on my dining room table. Yes, baseball season is near.
As I was listening to my sons tell me all about their impromptu practice session at the field the other day, critiquing each other’s stance, swing and follow through, I realized that life is a lot like getting up to bat in baseball.
Think about it.
Behind you are your friends. They are the people in the crowd who are there for you and want you to do your best. They know when you need to be cheered on and when you need them to be quiet. They get you.
Fans of the other team
Behind you may also be some people who are not your friends. They wouldn’t mind seeing you strike out because they are there to root for someone else.
People only there for the snacks
Then there are the people that are just acquaintances. They are the people behind you who are totally uninterested in what you are doing - they are taking selfies on their phones and carrying on about something totally unrelated to your at-bat. Even though they are neutral, you still might not want to make an error in front of them.
Then there are your role models. They are your coaches. You look to them for guidance and advice. They motivate and push you.
Let’s not forget about the authority figures in your life. Perhaps they are bosses or others who are quick to judge you. They are the Umps, ready to call you “out.”
But, as you make your way to the plate, you also feel the presence of your team. Your success is their success. Your failure will also be felt by them. Maybe they are cheering you on, chanting your name, reminding you that they believe in you.
Then there is the other team - waiting in the outfield, watching your every move. Willing you to strike out and send them a nice pop fly.
Does any of that seem a bit like how real life goes?
It does for me.
I can identify people in each of those roles: fans for my team, fans for the other team, neutral acquaintances, people quick to judge or point out my errors and also my team who has my back.
Once you are in the batter’s box, all that other stuff fades away as you face off with the pitcher.
What if you swing and miss?
What if the pitcher throws a crazy ball and you get hit?
What if you get hurt?
What if you completely strike out?
What if you let yourself down?
Worse yet, what if you let your team down?
I have seen countless batters step into that box throughout my years as a baseball mom. One single bad experience can set some kids into an incredible slump. Great hitters suddenly freeze, afraid to swing the bat. Some confident batters suddenly find themselves jumping out of the box because they have grown afraid of being hit by a ball again. Others lose their focus and can no longer seem to make contact with the ball.
I have spent many seasons cheering on my sons, hearing coaches remind them that baseball is in large part about confidence, focus and staying in the box.
Look around. What is it like in your batter’s box of life now?
As you start to transition out of winter and into spring, notice all of the children who are taking to the fields with their gloves, bats and balls. Let those images be a reminder to you to take some time to reflect on your life and what it is like in your batter’s box.
How can you regain your confidence, drown out the negative noise behind you, lean in, keep your eye on the ball and smash it out of the park?
For more blog articles on changing your perspective and taking care of yourself, visit the links below:
Public Speaking: 7 Survival Tips
Article by Mark Tyrrell of Hypnosis Downloads.com.
7 Public Speaking Survival Tips
I used to be terrified of public speaking - now it's natural and fun.
Dry mouth, fast heart, sweaty palms, blank mind - yeah I've been there! It's easy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What I needed was a way of calming down and applying simple techniques and strategies to talk like a pro.
When I'd learned to relax (more of that later) I learned and applied the following four steps.
How do you become confident enough to apply the four steps?
Here's some tips some of which are practical some of which are to do with the way you think about your public presentations and also how you can start to change the way you feel about them.
Breath your way to calm. When you breath out you relax that's why people sigh when they're stressed.
Breathing in without breathing out causes hyperventilation and worsens anxiety. Just before your speech take five minutes breathing in to the count of seven and out to the count of eleven (quick count-not seconds!). On the out breath hold it a second before breathing in again. This will produce quick and lasting calm. Remember extending the out breath calms you down.
You have a responsibility as the presenter but relax you don't carry all the responsibility. Presenting is a team effort. Audiences are responsible for politeness, extending their attention and attempting to learn. It's not all you-it's a meeting of two halves. Never mind how they judge you. How do you judge them?
Use metaphor and stories. We all experience life metaphorically. The most technical logical person spends at least two hours a night dreaming! Talk detail if necessary but present patterns with metaphors. Folk from 4 to 104 love stories. Use em.
Captivate attention by using words that evoke all the senses. Describe how things look, sound, feel, smell and taste. Paint pictures and sensations in their minds with your words.
Vary your voice tonality and speed of delivery. Keep them alert and engaged. Convey energy when need be and slow down when you need to 'draw them in close.' You are the conductor to their orchestra. And pepper your talk with humour. Your willingness to be funny shows personal confidence and confidence is contagious.
Tell them what they are going to get. What they are currently getting and then what they have got from you. Sell your sizzle!
Watch and learn from other great speakers until compelling, relaxed speaking is a part of you.
Rehearse positively. You need to rehearse how your going to feel as well as what you are going to present. Don't think about your forthcoming presentation whilst feeling nervous as this creates an instinctive association between fear and presenting. This natural negative self-hypnosis is very common with nervous speakers.
Hypnotically rehearse your speech whilst feeling relaxed. This produces the right 'blueprint' in your mind. In fact when you do this enough times it actually becomes hard to be nervous!
All great speakers know how to use great self-hypnotic rehearsal. Hypnosis changes attitudes and can bring emotion under control. I used hypnosis, to change my instincts around public speaking. Now I just can't get nervous whether it's 50 or 500 people. The world needs great communicators. Go for it!
Cure your fear of public speaking at HypnosisDownloads.com
Article by Mark Tyrrell of Hypnosis Downloads.com.
In the Arena
There are times in everyone's lives when the bad stuff hits.
Sometimes the bad stuff hits all at once. Sometimes the bad stuff hits gradually over time. Sometimes the hits are so bad that you don't feel like getting out of bed, leaving your house or answering your phone. Sometimes the bad stuff makes you turn inward. Sometimes it makes you implode on yourself. Sometimes it makes you explode on others. No matter how you react to the bad stuff, one thing is shared - the bad stuff exists for all of us at some point in our lives.
As I have been reflecting on our shared experiences with the bad stuff lately, I have been considering them within the context of this time of year. All around us, school years are coming to an end. Young adults everywhere are marking the end of their college and high school experiences in commencement and graduation exercises and even little children are participating in preschool graduation ceremonies. This is a time of reflection and goal setting.
With all of this around me, I can't help but think back 20 years ago to my own high school graduation. While I cannot recall the specifics of my commencement speech, I do recall the quote I referenced throughout the speech. As the class Valedictorian, I wanted to inspire my class to action and success. The tenets of the quote I referenced have been kicking around in the back of my head recently, begging to be let out. So, I am sharing the quote again; this time not to inspire people to individual greatness or to action but to normalize our shared experience of the bad stuff in life:
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
― Theodore Roosevelt
For the 17 year old version of me, this quote was all about being your best, striving for greatness and setting up the best future possible for yourself, knowing that it would take fight, courage and, sometimes, even failure. But, today I look at this quote in a much different way. To me, it is a quote filled with questions:
- Are you stumbling these days?
- Are you reflecting on how you could have done things better?
- Is someone else pointing out your shortcomings?
- Are you failing?
- Are you finding yourself totally spent but spent for a worthy cause?
- Are you tired of the fight?
At some point in our lives, we all can answer at least one of these questions with a resounding "YES!"
For me, as I look at this quote all these years later, I see that it truly doesn't really matter whether you succeed or fail. What matters is that you are out there - you are in the arena. You are trying. You are doing. You are living. And, until we know failure, loss and sacrifice, we cannot truly appreciate the sweetness of success and all the beauty life has to offer us.
So, to the person in the arena, with the face marred by "dust and sweat and blood", look around. If you take a moment to pause your battle and take stock of where you are right now, you will see that you are not alone. There are lots of us in the same arena and while we all are fighting versions of our own battles, our own bad stuff, some of us are here to help fight each other's battles as well. This arena can be a scary, dangerous place but it isn't a vast empty space.
The arena isn't a space in which we all fight our own battles; instead, the arena is a place where we can gain strength from each other and from knowing that we are not alone. Reach out to those around you in your arena right now and let them help you fight your battles and your bad stuff. The real living in life, after all, takes place in that space between failure and success. It takes place in the arena.
Now that I am Getting "Me" Back, I have been much more mindful of the concept of balance in my life. For many years, I have grappled with the age old question "Can we really have it all?" While I tend to believe that we can, in fact, have it all, I don't necessarily think we can have it all in total balance all the time. In other words, sometimes something has to be focused on a little less so that our other needs can be addressed. Recently I was reminded via Timehop of how important tracking my macros used to be to me from a physical standpoint and I realized that macros are a great metaphor to how to balance life.
So, what are macros?
I'm sure there is a scientific explanation for macros but you won't find it here. In my experience, macros are components of nutrition - namely carbs, proteins and fats. They are elements that make up the food we eat. Our body needs carbs, proteins and fats each day to help it function at its best. When I was working out 12+ hours/week, my body always functioned best when my average daily intake of food was 40% carbs, 30% fat and 30% protein. Other people's ideal macros may be different. It took some trial and error and experimentation to determine what was best for me. Was I perfect every day? Hell, no. But, it sure felt good when my pretty little macro pie chart was perfect. There was no denying that everything just clicked when those three elements were balanced in the way that worked for me.
So, how does this relate to life? Easy. What are your life macros? What are the components of your life that each are good in their own way but need to be balanced in order for you to function at your best? In other words, what makes up YOU?
My macros include my various roles in life: psychotherapist, clinical supervisor, professor, mother, wife, friend, healthy woman and pet owner (perhaps pet collector?). Are all of my roles equally balanced each day? Hell, no! Are there areas which need to take more of my attention or fill my life more than others in order for me to feel whole? Absolutely!
Are you ready for a small homework assignment? (Sorry, sometimes my CBT and professor sides start to show). Grab a writing utensil and piece of paper. Or, open up a new document on your computer.
1. Make a list of your life macros. Who are you? What is important to you? What are your various roles? What makes you YOU? Write those down.
2. Assign a percentage to each of your life macros. How much of your attention and focus each week gets directed at each macro? Be honest. This should be how things get distributed on average each week, not how you want them to be distributed. Don't forget about your elementary math skills - these percentages need to add up to 100%
3. Are there things that are missing from your list? Things that make you YOU but you are not giving attention to right now? Add those to your list and write "0%" beside them.
4. Draw a pretty little pie chart of your life macros so that it reflects the assigned percentages.
5. Take some time to reflect on your chart. How does it feel? Is it accurate? Are you proud of it? Do you wish it were different? If your pie chart is perfect and you feel totally balanced, bravo! Store that chart somewhere handy and refer to it regularly to make sure you are keeping your life macros in balance. If not, read on...
6. After you have spent some real time reflecting on your macro distribution and chart, make a new one - one that reflects your ideal life macros. What would your ideal life macros be and how much attention would they receive?
7. Now it's time to create an action plan. What would it take to be able to shift your current life macro chart to your ideal one? What small things can you do today to help get your macros moving in a way that works better for you?
Spend some time evaluating your life macros and seeing how making some adjustments might move your life to a more balanced and satisfying state.
For more blog articles on self-care, click on the links below.
Dolphins in the Doldrums
Winter in the northeast is super fun.
Strep, flu, stomach bug and other weird viruses are hitting everyone these days. A quick scroll through social media will show another family down for the count. Facebook has become filled with photos of puke buckets, cans of lysol, and photos of sick children camped out on couches. Suddenly all those political posts don't seem so bad anymore. As if these germs don't pose enough of a challenge though, here in New England in February we also have to contend with blizzards, Nor'easters and snowstorms that are measured in feet rather than inches. Do you know what that means? Snow days. Lots of them.
So, despite the cute snowmen, picturesque snow covered trees, delicious mugs of hot chocolate, and laughing children sledding down hills, It's simply not a fun time of year for many of us. We feel stuck and feel like things will never start moving forward again.
We are in the doldrums.
But, the doldrums are a funny thing. They are a place, actually - a place near the equator where everything is often quite still. The winds and seas are calmer and life feels paused in the doldrums. Somehow over time the term doldrums began to be used for life's slumps - those times in life when we are just stuck: times like the thick of winter in New England. Yet, when I was in the doldrums during my Fall 2000 Semester at Sea I found my days in the doldrums quite magical. I remember sitting on the deck of the Universe Explorer, sun on my face, watching the dolphins gracefully gliding alongside our ship. They loved the stillness of the ocean. Those doldrums were inspirational and recharging for me. There was something beautiful about that stillness.
It can be hard to find the beauty in the winter doldrums though. These doldrums are filled with germs, guilt, white-knuckled driving, power outages, stretches of days without seeing the sunshine and let's not forget about the bitter cold. The winter doldrums suck.
So, as I sit here facing yet another potential snow day (third day in a row), more income lost (self-employed folks don't get paid snow days) and am bracing myself as I wait to see if child #2's recent stomach bug will hit the rest of us (please, God, no), I wonder how I can make the winter doldrums more like the physical doldrums. How can I change my perspective?
Let's face it. We have very little control over what happens to us during the winter doldrums. Aside from frequent hand washing, house cleaning and not sharing drinks, we cannot do too much to avoid the winter germs. We also can't do much about the winter weather either. The only thing we can control is how we react to the situations cast upon us in the winter doldrums.
These winter doldrums will pass. Spring and summer always come. Yes, it may take extra time for the ball fields to be cleared, defrost and be ready for opening day. Yes, we may have more snow days and find our kids in school a bit longer in June. Yes, we may be hit with more illnesses. But, days are already getting longer. Spring is coming.
Maybe the snow days and bugs aren't about interrupting our life. Maybe they can be about mandatory pauses from the rush of our typical days. Remember the dolphins I saw playing in the doldrums all those years ago? Maybe we need to be those dolphins and soak up the playful moments the winter doldrums provide us. Snuggle on the coach with our children, break into the hallway closet's mountain of board games, tackle some home projects, re-arrange some furniture, write, read, play. Slow down. Find the fun. Just be. And, when it gets to be too much, remember another thing I learned from my 100 days living on a ship: looking at the horizon can help cure seasickness. When the winter doldrums just get to be too much for you, turn your eyes towards our horizon - the spring - and remember that we are heading in the right direction. We'll get there. We just need to hold on.
Now, let's talk about sunshine. While we can't make the sun appear, there are some tools for those of us who really need the sunshine. Light therapy started as a treatment for Seasonal Affective Disorder, a condition where individuals see increased signs of depression in conjunction with lower exposure to sunlight. Over the years, access to light therapy boxes or lamps has become easier and far more affordable. So, while I cannot make the next snowstorm avoid us, I can bring some sunshine back into my life. I am finally going to purchase one of these lamps for myself and for my office. I've included some links to some highly rated options in case you want to join me in purchasing some sunshine.
In the meantime, find a way to be a dolphin the doldrums!
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About Changing Perspectives
I often find myself encouraging people to consider changing their perspective or reframe the way in which they view things. This blog is an extension of that practice and is also an opportunity for me to write from a number of different perspectives including clinician, educator, mother, friend and supervisor. Blog topics are also quite varied and changeable. Topics explored include, but are certainly not limited to, grief, parenting, health and wellness and relationships. Join me and explore a number of changing perspectives!