Changing Perspectives Blog
Changing Perspectives Blog
Seven Ways to Use Essential Oils
Those of you who know me have probably heard me mention the use of essential oils in our household. There are multilevel marketing companies selling quality essential oils, therapists and doctors diffusing essential oils in their waiting rooms and more mainstreet retailers are now carrying essential oils in their stores.
But, if you are anything like I was a couple of years ago, you likely are overwhelmed and confused by all of the essential oil options and uses today. Here are the top 7 ways my family uses essential oils in our home:
My oldest son gets migraines fairly often and I am frequently hit with tension headaches. Essential oils have done wonders for our headaches. I prefer to use the straight Peppermint Essential Oil while my son prefers to use Head Ease Essential Oil Blend. As with all essential oils, they can be diffused with water in an essential oil diffuser (see the end of this post for a link to some of my favorite diffusers) or diluted with a Carrier Oil and then applied directly onto the skin. When it comes to headaches, essential oil applied to the temples can knock a headache away in just a few minutes.
Do you ever have those nights where you just can't relax and calm down? Those nights where you stare at the clock and watch your sleep opportunity literally tick away? Those are the nights we find ourselves turning to either pure Lavendar Essential Oil or Good Night Essential Oil Blend. As with the oils for headaches, these can be diffused or mixed with a carrier oil and applied to the temples.
3. Colds and Respiratory Viruses
When you have kids, there will inevitably be times where you feel like you are living in a germ factory and few things are worse than the discomfort brought about by a head cold. We love to diffuse Eucalyptus Essential Oil or Breathe Easier Essential Oil Blend. When my boys have a cold, I'm extremely generous with the oils, I belnd them with a carrier oil, apply to their chest, back and even the bottoms of their feet AND I diffuse the oils. I don't know that it shortens the illness, but it certainly makes it easier to sleep.
We've all done it. Despite frequent re-application of sunscreen, wearing gigantic beach hats and triyng to hide under rash guards and giant umbrellas, we all have come home with a sunburn on ourselves and our children. While I am always partial to pure aloe to help the sunburn heal, my children have become very fond of how it feels to have a blend of carrier oil and Peppermint Essential Oil applied to their skin before bed after a sunburn.
5. Food Smells
I love cooking but I HATE the way my hands and my kitchen smell after working with garlic and onions. A good Lemon Essential Oil or Simply Citrus Essential Oil Blend mixed in with a carrier oil can cut through the most offensive food odors. Diffusing these in the kitchen also tends to freshen the air without overpowering the scent of whatever is cooking.
6. Stinky Shoes
You know that horrid smell when your children wear their shoes outside in the wet, rainy weather or, worse yet, when they decide to wear their shoes without socks? You know that smell. The one that kicks you in the stomach and makes you want to burn the shoes. Before you burn them, buy yourself a bottle of Four Thieves Essential Oil. Now, be forewarned. This stuff smells awful. But, it works. When you have a foul smelling sneaker or trashcan problem, put some of this oil on a cotton ball and leave it overnight in the shoe or in the trash can. Somehow it absorbs the terrible odors. It has also been said that diffusing this essential oil can build up immunity and ward off illnesses. I cannot get past the smell to try to diffuse it. Let me know if it works for you.
As I revealed in my blog, Raising Aliens, I am raising stinky alien-like boys. Sometimes these aliens make our house smell very unhuman-like. During times like these, I love to diffuse some nice essential oils throughout my house. My favorite is Hope Essential Oil but Eden's Garden sells a wide variety of very pleasant smelling essential oil blends and sets like this one.
While there are countless companies that sell essential oils these days, I prefer the Eden's Garden product line as their oils are affordable, reliable, consistent and ship super fast through Amazon. The last few sets that I purchased from Eden's Garden came with a detailed booklet with over 100 ways to use essential oils. It's been a great resource!
To view a variety of different diffuser options, please visit the link below:
To see more of my family's favorite essential oils, visit my store. Go ahead and try a few oils and let me know what you and your family think.
About Changing Perspectives
I often find myself encouraging people to consider changing their perspective or reframe the way in which they view things. This blog is an extension of that practice and is also an opportunity for me to write from a number of different perspectives including clinician, educator, mother, friend and supervisor. Blog topics are also quite varied and changeable. Topics explored include, but are certainly not limited to, grief, parenting, health and wellness and relationships. Join me and explore a number of changing perspectives!