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• Created by Mark Tyrrell, co-founder of Hypnosis Downloads
• Feel better about yourself right away with an 'a-ha!' moment in every tip
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• Based on Mark Tyrrell's UK-wide seminar series on the psychology of self-esteem
• Feel better right away with easy-to-apply exercises.

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"We may encounter many defeats
but we must not be defeated."
​
- Maya Angelou